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Sonus Complete Reviews Consumer Reports Turmeric's active compound, curcumin, is a legitimate anti-inflammatory powerhouse. Numerous studies show it can improve insulin sensitivity and lower blood glucose. The Catch: Curcumin is very poorly absorbed by the body. Without patented extraction methods or the inclusion of piperine (from black pepper) to boost bioavailability, the turmeric in a formula may be virtually useless. Sonus Complete Reviews And Complaints